Personal Development Blog

Being Authentic

Why is this even important in a world of fake news, personal judgement, cultural wars and social media envy? Well its simple really...

Eye Contact and Difficult Conversations

Pretty much everyone has heard the term that your eyes are the windows to your soul. I cant confirm this statement to be true but there...

Are you still thinking like a child?

This blog is to make you think and maybe even shake loose some childlike behaviours that you have and are possibly unaware of, but...

Hidden Trauma Behind Other Trauma

As you are already aware, I am very proud to be the first Cognomovement practitioner in the UK. The Cognomovement system is a healing...

Sorry but everyone has mental health issues deny it all you like

This blog is personal to me as I have never seen this quiet so clear as I have done today. I was raised to get on with things, told that...

Drowning Sheep.......

3 couples sit chatting around a campfire. The sun is low and the birds are settling down for the night, only the insects and the flowing...